Welcome to the ultimate Chipotle menu and nutrition guide! Whether you’re a loyal fan or first-time visitor, this comprehensive resource will help you navigate Chipotle’s fresh, customizable Mexican-inspired offerings with confidence.

Chipotle has revolutionized fast-casual dining with its commitment to “Food With Integrity” – using high-quality, responsibly sourced ingredients that are prepared fresh daily.

What makes Chipotle truly special is the power it gives you to craft your perfect meal. With countless combinations of proteins, toppings, and sides, you can create a dish that’s exactly what you’re craving while staying mindful of your nutritional goals.

Our Chipotle Nutrition Calculator guide helps you make smarter, tastier choices by breaking down calories, proteins, carbs, and fats for every ingredient.

Whether you’re counting calories, building muscle, or following a specific diet plan, this guide empowers you to enjoy Chipotle’s delicious flavors while supporting your health journey.

Chipotle Full Menu

Chipotle Full Menu

Burrito

Your choice of freshly grilled meat or sofritas wrapped in a warm flour tortilla with rice, beans, or fajita veggies, and topped with guac, salsa, queso blanco, sour cream or cheese.

Price: $13.10
Calories: 1040 cal

Burrito Bowl

Your choice of freshly grilled meat or sofritas served in a delicious bowl with rice, beans, or fajita veggies, and topped with guac, salsa, queso blanco, sour cream or cheese.

Price: $13.10
Calories: 720 cal

Taco, Salad & Quesadilla

Choose from Tacos, Salad, or Quesadilla with freshly grilled meat, sofritas, or guacamole, and up to five toppings. Tacos available in soft or hard-shell tortillas. Salad served with supergreens blend of Romaine, Baby Kale, and Baby Spinach. Quesadilla includes cheese and three sides.

Price Range: $3.70 – $13.10
Calories: 240 – 1370 cal

Lifestyle Bowls

Specially designed bowls to match dietary lifestyles with curated ingredient combinations.

  • Balanced Macros Bowl: $13.10 / 700 cal
  • Wholesome Bowl with Carnitas: $13.75 / 490 cal
  • Wholesome Bowl: $13.10 / 470 cal
  • Keto Salad Bowl: $10.20 / 470 cal
  • High Protein Bowl: $14.00 / 850 cal
  • Veggie Full Bowl: $10.20 / 700 cal
  • Plant Powered Bowl: $13.10 / 720 cal
  • Go Half Veggie Bowl: $10.20 / 630 cal

Kid’s Meal

  • Kid’s Build Your Own: $5.95 / 660 cal
  • Kid’s Quesadilla: $5.50 / 760 cal

Chips & Sides

  • Side of Guacamole – $2.90 / 230 cal
  • Large Side of Guacamole – $5.80 / 460 cal
  • Chips & Queso Blanco – $4.95 / 780 cal
  • Large Chips & Large Queso Blanco – $8.50 / 1290 cal
  • Chips & Guacamole – $4.95 / 770 cal
  • Large Chips & Large Guacamole – $8.50 / 1270 cal
  • Side of Queso Blanco – $2.90 / 240 cal
  • Large Side of Queso Blanco – $5.80 / 480 cal
  • Chips – $2.05 / 540 cal
  • Tortilla On The Side – $0.50 / 320 cal
  • Chips & Fresh Tomato Salsa – $2.55 / 570 cal
  • Chips & Roasted Chili-Corn Salsa – $2.55 / 620 cal
  • Chips & Tomatillo-Green Chili Salsa – $2.55 / 560 cal
  • Chips & Tomatillo-Red Chili Salsa – $2.55 / 570 cal

Drinks

  • Mexican Coca-Cola – $3.45 / 150 cal
  • Mexican Sprite – $3.45 / 160 cal
  • Topo Chico Mineral Water – $3.45 / 0 cal
  • Coke Zero – $3.45 / 0 cal
  • Poppi Strawberry Lemon – $3.25 / 25 cal
  • Poppi Orange – $3.25 / 20 cal
  • Apple Juice – $3.45 / 240 cal
  • Blackberry Izze – $3.45 / 170 cal
  • Open Water Still – $3.15 / 0 cal

FAQs on Chipotle Menu:

  • What’s the healthiest bowl at Chipotle?
    The healthiest option is typically a salad bowl with lettuce, protein (like chicken or sofritas), beans, fajita veggies, and fresh tomato salsa. This combination provides a good balance of protein, fiber, and vegetables while keeping calories reasonable. The Whole30® Bowl and Paleo Bowl are also excellent health-conscious choices at around 450-520 calories each.
  • How accurate is the nutrition calculator?
    Chipotle’s nutrition calculator is quite accurate for standardized portions, but actual serving sizes may vary slightly based on who’s preparing your meal. The calculator provides a good estimate but consider it a guide rather than exact figures. For the most accurate information, use the official Chipotle nutrition calculator on their website or app.
  • How can I reduce calories at Chipotle?
    To reduce calories, opt for a bowl or salad instead of a burrito (saving 300 calories from the tortilla), choose lean proteins like chicken or sofritas, load up on fajita veggies, use salsa as dressing, and be mindful of high-calorie add-ons like cheese (110 cal), sour cream (110 cal), queso (120 cal), and guacamole (230 cal). A simple chicken salad with beans, veggies, and salsa can be under 400 calories.
  • Are there keto-friendly options at Chipotle?
    Yes! Chipotle offers excellent keto-friendly options. The Keto Salad Bowl features a base of lettuce topped with steak, tomatillo-red salsa, cheese, and guacamole for just 470 calories and 8g net carbs. You can also create your own keto meal by skipping rice and beans and focusing on proteins, fajita veggies, cheese, sour cream, and guacamole.

Conclusion

Chipotle’s customizable menu offers endless possibilities for creating delicious, nutritious meals that fit your unique dietary preferences and goals. With transparent ingredient sourcing and comprehensive nutritional information, Chipotle empowers you to make informed choices about what you eat.

The Chipotle Nutrition Calculator is your best tool for building the perfect meal – whether you’re looking to maintain a caloric intake, hit specific macro targets, or accommodate dietary restrictions. By understanding how each ingredient contributes to your meal’s nutritional profile, you can enjoy Chipotle’s fresh, flavorful food while supporting your health and wellness journey.

Ready to start building your custom Chipotle creation? Visit their website or app to use the Nutrition Calculator and place your order today. Your perfect, personalized meal awaits!